I've said it before and I'll say it again... mobility training is just strength training at your end range. The more mobile you become, the more ranges of motion you can access and utilize, and the stronger and more ninja-like you become! Who doesn't want to be able to crush weights AND do the splits?! If that's not motivation to add more mobility in your life, I don't know what is.

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 23, 2019weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, upper body workout, swole & flexi, flexibility, mobilityComment