Posts tagged rings
20-Minute At Home Kettlebell Workout
20-Minute At Home Kettlebell Workout

This quick, effective kettlebell workout can be completed with one kettlebell in the comfort of your own home (that's what I did!).

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Fitness, Kettlebell, Workoutbrittanyvsweekly workout, workout video, prime, prime time, priming, unilateral, bilateral, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, strength workout, single kettlebell, ring workout, rings, at home workout, home workoutComment
Rings & Kettlebells Workout
Rings & Kettlebells Workout

Integrate rings with kettlebells in this simple, 4-movement workout! Rings are a great tool for building upper body strength, and kettlebells are especially effective in strengthening the posterior chain and improving cardiovascular conditioning.

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Fitness, Kettlebell, Workoutbrittanyvsweekly workout, workout video, prime, prime time, priming, unilateral, bilateral, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, strength workout, single kettlebell, ring workout, ringsComment