Posts tagged biceps
12 Days of Christmas Kettlebell Workout
12 Days of Christmas Kettlebell Workout

Let's celebrate Christmas with a kettlebell workout! Each round begins with 1 TGU, and adds a new exercise, which is to be repeated again the following round. For example, the first round is simply 1 TGU. The second round is 1 TGU, 2 Deadlift. The third round is 1 TGU, 2 Deadlift, 3 Two Arm Clean. The fourth round is 1 TGU, 2 Deadlift, 3 Two Arm Clean, 4 Overhead Press. Continue in this fashion until you finish with 12 Cossack Squats.

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Fitness, Kettlebell, Workoutbrittanyvsweekly workout, workout video, prime, prime time, priming, unilateral, bilateral, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, strength workout, single kettlebell, at home workout, home workout, upper body, biceps, 12 days of christmas, christmas workoutComment
The Arm Crusher Kettlebell Workout
The Arm Crusher Kettlebell Workout

Crush your arms with this upper body focused kettlebell workout! While the kettlebell is an amazing tool for building lower body strength, sometimes you just want to get an arm day in, you know?

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Fitness, Kettlebell, Workoutbrittanyvsweekly workout, workout video, prime, prime time, priming, unilateral, bilateral, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, strength workout, single kettlebell, at home workout, home workout, arm workout, upper body workout, upper body, bicepsComment