Posts tagged christmas workout
12 Days of Christmas Kettlebell Workout

Let's celebrate Christmas with a kettlebell workout! Each round begins with 1 TGU, and adds a new exercise, which is to be repeated again the following round. For example, the first round is simply 1 TGU. The second round is 1 TGU, 2 Deadlift. The third round is 1 TGU, 2 Deadlift, 3 Two Arm Clean. The fourth round is 1 TGU, 2 Deadlift, 3 Two Arm Clean, 4 Overhead Press. Continue in this fashion until you finish with 12 Cossack Squats.

Read More