Placing your arms overhead with elbows straight should be a simple task; all of the joints should be able to stack without any pinching or pulling on the shoulder or the surrounding muscles. Unfortunately, in today’s world we don’t move as much as we used to, and we certainly don’t train or breathwork or mobility in a way that is conducive to good spine and shoulder range of motion. Whether you want to press something overhead, hang from a tree limb, do a handstand, or simply reach up without pain, you need to have good overhead mobility.

The Overhead Mobility Program is for anyone who needs to improve shoulder and thoracic spine mobility. Whether you are training for Kettlebell Sport, lifting kettlebells, doing handstands, hanging on a pull up bar, or anything else that requires full shoulder flexion... this program is for you!