Single Kettlebell Strength Workout

Try this single kettlebell STRENGTH workout! Since we are working on increasing our strength, please select a HEAVY kettlebell to use for the workout.

Complete 5 rounds:

  • Front squat 3 per side

  • Uneven push up 3 per side

  • Farmer carry 30 seconds per side

Rest 3-5 minutes.

Complete 5 rounds:

  • Kickstand deadlift 3 per side

  • Chest press 3 per side

  • Coiled bent row 5 per side

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