Posts tagged legs & lats
Single Kettlebell Strength Workout
Single Kettlebell Strength Workout

Try this single kettlebell STRENGTH workout! Since we are working on increasing our strength, please select a HEAVY kettlebell to use for the workout.

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Fitness, Kettlebell, Workoutbrittanyvsweekly workout, workout video, prime, prime time, priming, unilateral, bilateral, kettlebell workout, strength training, kettlebell, hardstyle, kettlebell swing, coiled swing, core workout, side lunge, plank around the world, banana roll, legs & lats, leg workout, strength workout, single kettlebellComment
Legs & Lats Kettlebell Workout
Legs & Lats Kettlebell Workout

Today's workout is a short but sweet strength workout, focused on the legs and lats. There are only three movements, and they're relatively simple. You'll need a medium to heavy weight kettlebell and a pull up bar (or a suspension trainer).

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Fitness, Kettlebell, Workoutbrittanyvsweekly workout, workout video, prime, prime time, priming, unilateral, bilateral, kettlebell workout, strength training, kettlebell, hardstyle, kettlebell swing, coiled swing, core workout, side lunge, plank around the world, banana roll, legs & lats, leg workoutComment