I completed the Weck Method certification a few weeks ago with Chris Chamberlin and David Weck in San Diego. I learned a ton about how to effectively train the core for locomotion, speed, agility, and strength. Their method of training the core is called “coiling core”, and it works to deeply activate the lats, obliques, and deep core muscles. You can incorporate the “coil” into almost any movement, and I had so much fun playing around with the coiled swing that I decided to include it in today’s workout!